Public Health England’s new Eatwell Guide says a healthy diet should now include more fruit, vegetables and starchy carbohydrates, and fewer sugary foods and drinks. The guide has been refreshed to reflect updated dietary recommendations, including those on sugar, fibre and starchy carbohydrates from the Scientific Advisory Committee on Nutrition (SACN) report on Carbohydrates and Health in 2015. The ‘5 A Day’ logo has also been refreshed.
Public Health England (PHE) publish new Eatwell Guide
“New five a day guidance”